The Women’s Health Initial Assessment is designed to help you seek help with any specific women’s health concern you might have.

A Mummy MOT is a specialised postnatal assessment for women following both vaginal and caesarean deliveries. It evaluates the recovery of your posture, pelvic floor muscles, and diastasis (abdominal muscles) after childbirth. If any areas are not recovering as expected, I can offer you a tailored exercise plan and treatment to support your recovery and ensure a safe return to physical activity.

The Pregnancy MOT is a bespoke women’s health assessment designed for those progressing through pregnancy, starting from your 12-week scan. It addresses a range of pregnancy-related concerns, including pelvic girdle pain, pelvic floor support, and lower back pain.

Rosie is trained to fit Pessaries for women experiencing symptoms of prolapse.

The Menopause MOT is a thorough pelvic health assessment designed for women who are perimenopausal or postmenopausal, typically from their early 40s onwards.

Book a 30 minute telephone consultation, where you can discuss any questions, worries or concerns you may have or for advice in the early post natal period.

Book an initial online consultation to discuss any concerns you have.

The Strong Like a Woman Postnatal Programme is an online training programme for women who want to make a safe and confident return to exercise after having their baby.  

Every new mum will go through the fourth trimester: why not approach it and heal in the most optimal way?

If you want to get back to running after the birth of your baby, this e-book will provide you with all the information you need to develop a functional body that will allow you to run, free from injuries or problems.

A unique course designed to help you understand your pelvic floor and complete pelvic floor exercises effectively

Have a 15 minute call with Rosie to see how she can best help you!