Rosie Cardale4 min5 reasons why you should follow a postnatal plan after your pregnancyThe conversations that circulate within society around pregnancy and childbirth focus a lot on the different stages and changes that...
Rosie Cardale2 minThe difference in postnatal care across the channelI recently had a very good friend, who actually happens to be my old French exchange student, come to stay with me here in England. It...
Rosie Cardale3 minCreating confidence in your pelvic floor A post exploring what confidence in the pelvic floor is and how to improve it.
Rosie Cardale3 minSimplifying your postnatal running exercisesA blog post to explain some simple exercises that will help compliment your postnatal running experience.
Rosie Cardale3 minLet's rethink the term 'bounce back'. Have you heard of this phrase ‘bounce back’ in terms of how you recover after having a baby? It has been playing on my mind recently and...
Rosie Cardale3 minHow to make a habit out of your pelvic floor exercisesUnderstanding how and why we should make a habit of our pelvic floor exercises.
Rosie Cardale4 minHow to return to running after having a baby Do you want to learn how to return to exercise and running after having a baby. You can learn all about it in this post here.