5 reasons why you should follow a postnatal plan after your pregnancy
The conversations that circulate within society around pregnancy and childbirth focus a lot on the different stages and changes that...
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Rosie Cardale
2 min read
The difference in postnatal care across the channel
I recently had a very good friend, who actually happens to be my old French exchange student, come to stay with me here in England. It...
Rosie Cardale
3 min read
Creating confidence in your pelvic floor
A post exploring what confidence in the pelvic floor is and how to improve it.
Rosie Cardale
3 min read
Simplifying your postnatal running exercises
A blog post to explain some simple exercises that will help compliment your postnatal running experience.
Rosie Cardale
3 min read
Let's rethink the term 'bounce back'.
Have you heard of this phrase ‘bounce back’ in terms of how you recover after having a baby? It has been playing on my mind recently and...
Rosie Cardale
3 min read
How to make a habit out of your pelvic floor exercises
Understanding how and why we should make a habit of our pelvic floor exercises.
Rosie Cardale
4 min read
How to return to running after having a baby
Do you want to learn how to return to exercise and running after having a baby. You can learn all about it in this post here.
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