The conversations that circulate within society around pregnancy and childbirth focus a lot on the different stages and changes that...

I recently had a very good friend, who actually happens to be my old French exchange student, come to stay with me here in England. It...

A post exploring what confidence in the pelvic floor is and how to improve it.

A blog post to explain some simple exercises that will help compliment your postnatal running experience.

Have you heard of this phrase ‘bounce back’ in terms of how you recover after having a baby? It has been playing on my mind recently and...

Understanding how and why we should make a habit of our pelvic floor exercises.

Do you want to learn how to return to exercise and running after having a baby. You can learn all about it in this post here.