Rosie Cardale3 min readCreating confidence in your pelvic floor A post exploring what confidence in the pelvic floor is and how to improve it.
Rosie Cardale3 min readLet's rethink the term 'bounce back'. Have you heard of this phrase ‘bounce back’ in terms of how you recover after having a baby? It has been playing on my mind recently and...
Rosie Cardale3 min readHow to make a habit out of your pelvic floor exercisesUnderstanding how and why we should make a habit of our pelvic floor exercises.
