Rosie Cardale3 minCreating confidence in your pelvic floor A post exploring what confidence in the pelvic floor is and how to improve it.
Rosie Cardale3 minSimplifying your postnatal running exercisesA blog post to explain some simple exercises that will help compliment your postnatal running experience.
Rosie Cardale3 minLet's rethink the term 'bounce back'. Have you heard of this phrase ‘bounce back’ in terms of how you recover after having a baby? It has been playing on my mind recently and...
Rosie Cardale3 minHow to make a habit out of your pelvic floor exercisesUnderstanding how and why we should make a habit of our pelvic floor exercises.
