Do you work with pre and post-natal women and want to deepen your knowledge on all things abdominal gapping or diastasis? This online workshop will give you the tools to help women who suffer with diastasis. It will allow you to: - Deepen your understanding of what it is and why it happens - Understand some simple techniques and principles to help women with diastasis - Understand what exercises to set women with diastasis recti and how to strengthen them with their diastasis in mind - Become familiar with what objective measures are important to focus on for women with diastasis recti. - Help women to reduce their fear of movement when they notice these changes to their abdomen This workshop is a fantastic resource to help get an inside understanding of the applied anatomy and some useful clinical tips that Rosie, an experienced pelvic health physiotherapist, uses in her day-to-day practice to gain results with her clients. Sign up to get instant access to this workshop below.

This online workshop will give you a full depth of knowledge on what the pelvic floor is and how it works, particularly with movement. It’s a perfect course if you are a physio or health professional and you want to understand the role and function of the pelvic floor, or if you are a personal trainer and want to deepen your understanding of how to help your clients with their pelvic floor and cues to give with their movement and strength training. In this online workshop, we will cover: • Anatomy and function of the pelvic floor • How the muscle works with your movement • How the muscle responds to intra-abdominal pressure, load and impact • When and how to progress or regress training • What habits can impact the health of the muscle over time Don’t just take my word for how useful this course could be for your practice, here are some recent reviews for it: ‘Great workshop. Informative, evidence based but with personal experiences also which made it feel more realistic and applicable. Will be joining the next!’ ‘Was an excellent and informative course appropriate for physio and PTs . Rosie was excellent - relaxed and approachable with questions. I look forward to more!’ ‘Rosie’s workshop about the pelvic floor was more than educational. As a personal trainer I found the depth in which anatomy was discussed very informative and has helped my understanding. I’ve already been able to apply the content within my classes the next day. I can’t recommend this enough to anyone, whether a physio, PT or someone with a pelvic floor!!’ ‘I was really looking forward to the workshop, it was interesting, concise and will help me in my practice. Thank you!’ ‘Thank you for a great workshop! I got great new tools and perspectives and I would gladly join in on future workshops!’