Diastasis for Coaches

Spend an evening learning about diastasis and how you can help improve your own awareness of this and how you can help clients with it and see improvements in their strength and function 

We will cover the following:

- Anatomy and function of the abdomen

- why this happens

- How the abdominal wall responds to load and impact

-When to regress training load

- What other factors to consider with it

There will be a Q+A at the end to ask any questions you have on this topic. 

The webinar will be recorded so if you aren't able to make it then you can catch up on it in your own time