The Fourth Trimester Masterclass

Welcome to ‘The Fourth Trimester Masterclass’, taught by pelvic health physiotherapist Rosie Cardale. You will be taken through all of the areas, I as a pelvic health physiotherapist, wish women were taugh before they enter they fourth trimester. You will also have an opportunity in this masterclass to ask all those questions that you wish were covered in the NCT classes about YOUR postnatal recovery and what the 0-12 week postnatal recovery is likely to look like.

• Are you pregnant or just had a baby?

• Do you want to know what to expect in that early postnatal stage?

• Are you feeling a bit lost with how to move or function?

• Are you nervous about that first postnatal poo?

• Not sure how to look after scars or tears?