The Pelvic Floor for Coaches

Spend an evening learning about the pelvic floor and how it works as a muscle and how to apply this knowledge to your own training or with women that you work with, throughout their life cycle. 

 We will cover the following:

- Anatomy and function of the pelvic floor

-How the muscle works with your movement

- How the muscle responds to load and impact

-When to regress training load