About
**This is the gift voucher option to purchase the course** You will receive an electronic or paper gift voucher that can be sent to the receiver with instructions for them on how to redeem the programme. This gift voucher has to be purchased with a one time payment only. The Strong Like a Woman Postnatal Programme is an online training programme for women who want to make a safe and confident return to exercise after having their baby. Combining the knowledge and expertise of women’s health physio Rosie Cardale and pre & postnatal personal trainer Jenna Topham, the programme has been specifically designed to support your recovery from pregnancy and birth whilst building a strong foundation to rebuild your strength and fitness.
You can also join this program via the mobile app.
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