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Pregnancy, birth and beyond

This service is designed to be used from 12 weeks onwards in your pregnancy.


You will have access to  two, 1 hour 1:1 virtual sessions with Rosie at any stage in your pregnancy to help you with feeling confident with this new journey that is ahead of you.

You will leave these sessions with:

  • Being confident in building or maintaining strength 

  • Understanding how to correctly do your pelvic floor exercises

  • Understanding diastasis and how to manage

  • Learn about how to do perineal massage 

  • Knowledge on how to prepare for birth specific

  • Testing different birth positions 

  • Understanding what your early postnatal recovery will look like 

You will leave these sessions feeling empowered, knowledgeable and with a clear plan in place for your next few months. Any questions you have about strength and training in pregnancy, the pelvic floor, birth prep and early recovery will be answered and a tailored plan will be developed just for you and your needs. 


Book your first session online, and we will mutually agree the second appointment at the end of our first Zoom session. I am looking forward to working with you in this special time in your life. 

Who I've helped

I used Rosie for prenatal physiotherapy and am so glad I did. It was invaluable to understand my specific needs and areas of focus for birth and birth recovery and Rosie made me feel completely at ease throughout. I would recommend any woman who is able to seek her support

Sign up to Pregnancy, birth and beyond

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